¡°Cooking with CAP ¡°: celebrating fresh, community and regional food. What¡¯s your Hero Ingredient?
http://www.capcooks.com.au/api/citizenfY40.html http://www.capcooks.com.au/api/citizenfY41.html http://www.capcooks.com.au/api/citizenfY42.html http://www.capcooks.com.au/api/citizenfY43.html http://www.capcooks.com.au/api/citizenfY44.html http://www.capcooks.com.au/api/citizenfY45.html http://www.capcooks.com.au/api/citizenfY46.html http://www.capcooks.com.au/api/citizenfY47.html http://www.capcooks.com.au/api/citizenfY48.html http://www.capcooks.com.au/api/citizenfY49.html http://www.capcooks.com.au/api/citizenfY410.html http://www.capcooks.com.au/api/citizenfY411.html http://www.capcooks.com.au/api/citizenfY412.html http://www.capcooks.com.au/api/citizenfY413.html http://www.capcooks.com.au/api/citizenfY414.html http://www.capcooks.com.au/api/citizenfY415.html http://www.capcooks.com.au/api/citizenfY416.html http://www.capcooks.com.au/api/citizenfY417.html http://www.capcooks.com.au/api/citizenfY418.html http://www.capcooks.com.au/api/citizenfY419.html http://www.capcooks.com.au/api/citizenfY420.html http://www.capcooks.com.au/api/citizenfY421.html http://www.capcooks.com.au/api/citizenfY422.html http://www.capcooks.com.au/api/citizenfY423.html http://www.capcooks.com.au/api/citizenfY424.html http://www.capcooks.com.au/api/citizenfY425.html http://www.capcooks.com.au/api/citizenfY426.html http://www.capcooks.com.au/api/citizenfY427.html http://www.capcooks.com.au/api/citizenfY428.html http://www.capcooks.com.au/api/citizenfY429.html http://www.capcooks.com.au/api/citizenfY430.html http://www.capcooks.com.au/api/citizenfY431.html http://www.capcooks.com.au/api/citizenfY432.html http://www.capcooks.com.au/api/citizenfY433.html http://www.capcooks.com.au/api/citizenfY434.html http://www.capcooks.com.au/api/citizenfY435.html http://www.capcooks.com.au/api/citizenfY436.html http://www.capcooks.com.au/api/citizenfY437.html http://www.capcooks.com.au/api/citizenfY438.html http://www.capcooks.com.au/api/citizenfY439.html http://www.capcooks.com.au/api/citizenfY440.html http://www.capcooks.com.au/api/citizenfY441.html http://www.capcooks.com.au/api/citizenfY442.html http://www.capcooks.com.au/api/citizenfY443.html http://www.capcooks.com.au/api/citizenfY444.html http://www.capcooks.com.au/api/citizenfY445.html http://www.capcooks.com.au/api/citizenfY446.html http://www.capcooks.com.au/api/citizenfY447.html http://www.capcooks.com.au/api/citizenfY448.html http://www.capcooks.com.au/api/citizenfY449.html http://www.capcooks.com.au/api/citizenfY450.html http://www.capcooks.com.au/api/citizenfY451.html http://www.capcooks.com.au/api/citizenfY452.html http://www.capcooks.com.au/api/citizenfY453.html http://www.capcooks.com.au/api/citizenfY454.html http://www.capcooks.com.au/api/citizenfY455.html http://www.capcooks.com.au/api/citizenfY456.html http://www.capcooks.com.au/api/citizenfY457.html http://www.capcooks.com.au/api/citizenfY458.html http://www.capcooks.com.au/api/citizenfY459.html http://www.capcooks.com.au/api/citizenfY460.html http://www.capcooks.com.au/api/citizenfY461.html http://www.capcooks.com.au/api/citizenfY462.html http://www.capcooks.com.au/api/citizenfY463.html http://www.capcooks.com.au/api/citizenfY464.html http://www.capcooks.com.au/api/citizenfY465.html http://www.capcooks.com.au/api/citizenfY466.html http://www.capcooks.com.au/api/citizenfY467.html http://www.capcooks.com.au/api/citizenfY468.html http://www.capcooks.com.au/api/citizenfY469.html http://www.capcooks.com.au/api/citizenfY470.html http://www.capcooks.com.au/api/citizenfY471.html http://www.capcooks.com.au/api/citizenfY472.html http://www.capcooks.com.au/api/citizenfY473.html http://www.capcooks.com.au/api/citizenfY474.html http://www.capcooks.com.au/api/citizenfY475.html http://www.capcooks.com.au/api/citizenfY476.html http://www.capcooks.com.au/api/citizenfY477.html http://www.capcooks.com.au/api/citizenfY478.html http://www.capcooks.com.au/api/citizenfY479.html http://www.capcooks.com.au/api/citizenfY480.html http://www.capcooks.com.au/api/citizenfY481.html http://www.capcooks.com.au/api/citizenfY482.html http://www.capcooks.com.au/api/citizenfY483.html http://www.capcooks.com.au/api/citizenfY484.html http://www.capcooks.com.au/api/citizenfY485.html http://www.capcooks.com.au/api/citizenfY486.html http://www.capcooks.com.au/api/citizenfY487.html http://www.capcooks.com.au/api/citizenfY488.html http://www.capcooks.com.au/api/citizenfY489.html http://www.capcooks.com.au/api/citizenfY490.html http://www.capcooks.com.au/api/citizenfY491.html http://www.capcooks.com.au/api/citizenfY492.html http://www.capcooks.com.au/api/citizenfY493.html http://www.capcooks.com.au/api/citizenfY494.html http://www.capcooks.com.au/api/citizenfY495.html http://www.capcooks.com.au/api/citizenfY496.html http://www.capcooks.com.au/api/citizenfY497.html http://www.capcooks.com.au/api/citizenfY498.html http://www.capcooks.com.au/api/citizenfY499.html http://www.capcooks.com.au/api/citizenfY4100.html http://www.capcooks.com.au/api/citizenfY4101.html http://www.capcooks.com.au/api/citizenfY4102.html http://www.capcooks.com.au/api/citizenfY4103.html http://www.capcooks.com.au/api/citizenfY4104.html http://www.capcooks.com.au/api/citizenfY4105.html http://www.capcooks.com.au/api/citizenfY4106.html http://www.capcooks.com.au/api/citizenfY4107.html http://www.capcooks.com.au/api/citizenfY4108.html http://www.capcooks.com.au/api/citizenfY4109.html http://www.capcooks.com.au/api/citizenfY4110.html http://www.capcooks.com.au/api/citizenfY4111.html http://www.capcooks.com.au/api/citizenfY4112.html http://www.capcooks.com.au/api/citizenfY4113.html http://www.capcooks.com.au/api/citizenfY4114.html http://www.capcooks.com.au/api/citizenfY4115.html http://www.capcooks.com.au/api/citizenfY4116.html http://www.capcooks.com.au/api/citizenfY4117.html http://www.capcooks.com.au/api/citizenfY4118.html http://www.capcooks.com.au/api/citizenfY4119.html http://www.capcooks.com.au/api/citizenfY4120.html http://www.capcooks.com.au/api/citizenfY4121.html http://www.capcooks.com.au/api/citizenfY4122.html http://www.capcooks.com.au/api/citizenfY4123.html http://www.capcooks.com.au/api/citizenfY4124.html http://www.capcooks.com.au/api/citizenfY4125.html http://www.capcooks.com.au/api/citizenfY4126.html http://www.capcooks.com.au/api/citizenfY4127.html http://www.capcooks.com.au/api/citizenfY4128.html http://www.capcooks.com.au/api/citizenfY4129.html http://www.capcooks.com.au/api/citizenfY4130.html http://www.capcooks.com.au/api/citizenfY4131.html http://www.capcooks.com.au/api/citizenfY4132.html http://www.capcooks.com.au/api/citizenfY4133.html http://www.capcooks.com.au/api/citizenfY4134.html http://www.capcooks.com.au/api/citizenfY4135.html http://www.capcooks.com.au/api/citizenfY4136.html http://www.capcooks.com.au/api/citizenfY4137.html http://www.capcooks.com.au/api/citizenfY4138.html http://www.capcooks.com.au/api/citizenfY4139.html http://www.capcooks.com.au/api/citizenfY4140.html http://www.capcooks.com.au/api/citizenfY4141.html http://www.capcooks.com.au/api/citizenfY4142.html http://www.capcooks.com.au/api/citizenfY4143.html http://www.capcooks.com.au/api/citizenfY4144.html http://www.capcooks.com.au/api/citizenfY4145.html http://www.capcooks.com.au/api/citizenfY4146.html http://www.capcooks.com.au/api/citizenfY4147.html http://www.capcooks.com.au/api/citizenfY4148.html http://www.capcooks.com.au/api/citizenfY4149.html http://www.capcooks.com.au/api/citizenfY4150.html http://www.capcooks.com.au/api/citizenfY4151.html http://www.capcooks.com.au/api/citizenfY4152.html http://www.capcooks.com.au/api/citizenfY4153.html http://www.capcooks.com.au/api/citizenfY4154.html http://www.capcooks.com.au/api/citizenfY4155.html http://www.capcooks.com.au/api/citizenfY4156.html http://www.capcooks.com.au/api/citizenfY4157.html http://www.capcooks.com.au/api/citizenfY4158.html http://www.capcooks.com.au/api/citizenfY4159.html http://www.capcooks.com.au/api/citizenfY4160.html http://www.capcooks.com.au/api/citizenfY4161.html http://www.capcooks.com.au/api/citizenfY4162.html http://www.capcooks.com.au/api/citizenfY4163.html http://www.capcooks.com.au/api/citizenfY4164.html http://www.capcooks.com.au/api/citizenfY4165.html http://www.capcooks.com.au/api/citizenfY4166.html http://www.capcooks.com.au/api/citizenfY4167.html http://www.capcooks.com.au/api/citizenfY4168.html http://www.capcooks.com.au/api/citizenfY4169.html http://www.capcooks.com.au/api/citizenfY4170.html http://www.capcooks.com.au/api/citizenfY4171.html http://www.capcooks.com.au/api/citizenfY4172.html http://www.capcooks.com.au/api/citizenfY4173.html http://www.capcooks.com.au/api/citizenfY4174.html http://www.capcooks.com.au/api/citizenfY4175.html http://www.capcooks.com.au/api/citizenfY4176.html http://www.capcooks.com.au/api/citizenfY4177.html http://www.capcooks.com.au/api/citizenfY4178.html http://www.capcooks.com.au/api/citizenfY4179.html http://www.capcooks.com.au/api/citizenfY4180.html http://www.capcooks.com.au/api/citizenfY4181.html http://www.capcooks.com.au/api/citizenfY4182.html http://www.capcooks.com.au/api/citizenfY4183.html http://www.capcooks.com.au/api/citizenfY4184.html http://www.capcooks.com.au/api/citizenfY4185.html http://www.capcooks.com.au/api/citizenfY4186.html http://www.capcooks.com.au/api/citizenfY4187.html http://www.capcooks.com.au/api/citizenfY4188.html http://www.capcooks.com.au/api/citizenfY4189.html http://www.capcooks.com.au/api/citizenfY4190.html http://www.capcooks.com.au/api/citizenfY4191.html http://www.capcooks.com.au/api/citizenfY4192.html http://www.capcooks.com.au/api/citizenfY4193.html http://www.capcooks.com.au/api/citizenfY4194.html http://www.capcooks.com.au/api/citizenfY4195.html http://www.capcooks.com.au/api/citizenfY4196.html http://www.capcooks.com.au/api/citizenfY4197.html http://www.capcooks.com.au/api/citizenfY4198.html http://www.capcooks.com.au/api/citizenfY4199.html http://www.capcooks.com.au/api/citizenfY4200.html http://www.capcooks.com.au/api/citizenfY4201.html http://www.capcooks.com.au/api/citizenfY4202.html http://www.capcooks.com.au/api/citizenfY4203.html http://www.capcooks.com.au/api/citizenfY4204.html http://www.capcooks.com.au/api/citizenfY4205.html http://www.capcooks.com.au/api/citizenfY4206.html http://www.capcooks.com.au/api/citizenfY4207.html http://www.capcooks.com.au/api/citizenfY4208.html http://www.capcooks.com.au/api/citizenfY4209.html http://www.capcooks.com.au/api/citizenfY4210.html http://www.capcooks.com.au/api/citizenfY4211.html http://www.capcooks.com.au/api/citizenfY4212.html http://www.capcooks.com.au/api/citizenfY4213.html http://www.capcooks.com.au/api/citizenfY4214.html http://www.capcooks.com.au/api/citizenfY4215.html http://www.capcooks.com.au/api/citizenfY4216.html http://www.capcooks.com.au/api/citizenfY4217.html http://www.capcooks.com.au/api/citizenfY4218.html http://www.capcooks.com.au/api/citizenfY4219.html http://www.capcooks.com.au/api/citizenfY4220.html http://www.capcooks.com.au/api/citizenfY4221.html http://www.capcooks.com.au/api/citizenfY4222.html http://www.capcooks.com.au/api/citizenfY4223.html http://www.capcooks.com.au/api/citizenfY4224.html http://www.capcooks.com.au/api/citizenfY4225.html http://www.capcooks.com.au/api/citizenfY4226.html http://www.capcooks.com.au/api/citizenfY4227.html http://www.capcooks.com.au/api/citizenfY4228.html http://www.capcooks.com.au/api/citizenfY4229.html http://www.capcooks.com.au/api/citizenfY4230.html http://www.capcooks.com.au/api/citizenfY4231.html http://www.capcooks.com.au/api/citizenfY4232.html http://www.capcooks.com.au/api/citizenfY4233.html http://www.capcooks.com.au/api/citizenfY4234.html http://www.capcooks.com.au/api/citizenfY4235.html http://www.capcooks.com.au/api/citizenfY4236.html http://www.capcooks.com.au/api/citizenfY4237.html http://www.capcooks.com.au/api/citizenfY4238.html http://www.capcooks.com.au/api/citizenfY4239.html http://www.capcooks.com.au/api/citizenfY4240.html http://www.capcooks.com.au/api/citizenfY4241.html http://www.capcooks.com.au/api/citizenfY4242.html http://www.capcooks.com.au/api/citizenfY4243.html http://www.capcooks.com.au/api/citizenfY4244.html http://www.capcooks.com.au/api/citizenfY4245.html http://www.capcooks.com.au/api/citizenfY4246.html http://www.capcooks.com.au/api/citizenfY4247.html http://www.capcooks.com.au/api/citizenfY4248.html http://www.capcooks.com.au/api/citizenfY4249.html http://www.capcooks.com.au/api/citizenfY4250.html http://www.capcooks.com.au/api/citizenfY4251.html http://www.capcooks.com.au/api/citizenfY4252.html http://www.capcooks.com.au/api/citizenfY4253.html http://www.capcooks.com.au/api/citizenfY4254.html http://www.capcooks.com.au/api/citizenfY4255.html http://www.capcooks.com.au/api/citizenfY4256.html http://www.capcooks.com.au/api/citizenfY4257.html http://www.capcooks.com.au/api/citizenfY4258.html http://www.capcooks.com.au/api/citizenfY4259.html http://www.capcooks.com.au/api/citizenfY4260.html http://www.capcooks.com.au/api/citizenfY4261.html http://www.capcooks.com.au/api/citizenfY4262.html http://www.capcooks.com.au/api/citizenfY4263.html http://www.capcooks.com.au/api/citizenfY4264.html http://www.capcooks.com.au/api/citizenfY4265.html http://www.capcooks.com.au/api/citizenfY4266.html http://www.capcooks.com.au/api/citizenfY4267.html http://www.capcooks.com.au/api/citizenfY4268.html http://www.capcooks.com.au/api/citizenfY4269.html http://www.capcooks.com.au/api/citizenfY4270.html http://www.capcooks.com.au/api/citizenfY4271.html http://www.capcooks.com.au/api/citizenfY4272.html http://www.capcooks.com.au/api/citizenfY4273.html http://www.capcooks.com.au/api/citizenfY4274.html http://www.capcooks.com.au/api/citizenfY4275.html http://www.capcooks.com.au/api/citizenfY4276.html http://www.capcooks.com.au/api/citizenfY4277.html http://www.capcooks.com.au/api/citizenfY4278.html http://www.capcooks.com.au/api/citizenfY4279.html http://www.capcooks.com.au/api/citizenfY4280.html http://www.capcooks.com.au/api/citizenfY4281.html http://www.capcooks.com.au/api/citizenfY4282.html http://www.capcooks.com.au/api/citizenfY4283.html http://www.capcooks.com.au/api/citizenfY4284.html http://www.capcooks.com.au/api/citizenfY4285.html http://www.capcooks.com.au/api/citizenfY4286.html http://www.capcooks.com.au/api/citizenfY4287.html http://www.capcooks.com.au/api/citizenfY4288.html http://www.capcooks.com.au/api/citizenfY4289.html http://www.capcooks.com.au/api/citizenfY4290.html http://www.capcooks.com.au/api/citizenfY4291.html http://www.capcooks.com.au/api/citizenfY4292.html http://www.capcooks.com.au/api/citizenfY4293.html http://www.capcooks.com.au/api/citizenfY4294.html http://www.capcooks.com.au/api/citizenfY4295.html http://www.capcooks.com.au/api/citizenfY4296.html http://www.capcooks.com.au/api/citizenfY4297.html http://www.capcooks.com.au/api/citizenfY4298.html http://www.capcooks.com.au/api/citizenfY4299.html http://www.capcooks.com.au/api/citizenfY4300.html http://www.capcooks.com.au/api/citizenfY4301.html http://www.capcooks.com.au/api/citizenfY4302.html http://www.capcooks.com.au/api/citizenfY4303.html http://www.capcooks.com.au/api/citizenfY4304.html http://www.capcooks.com.au/api/citizenfY4305.html http://www.capcooks.com.au/api/citizenfY4306.html http://www.capcooks.com.au/api/citizenfY4307.html http://www.capcooks.com.au/api/citizenfY4308.html http://www.capcooks.com.au/api/citizenfY4309.html http://www.capcooks.com.au/api/citizenfY4310.html http://www.capcooks.com.au/api/citizenfY4311.html http://www.capcooks.com.au/api/citizenfY4312.html http://www.capcooks.com.au/api/citizenfY4313.html http://www.capcooks.com.au/api/citizenfY4314.html http://www.capcooks.com.au/api/citizenfY4315.html http://www.capcooks.com.au/api/citizenfY4316.html http://www.capcooks.com.au/api/citizenfY4317.html http://www.capcooks.com.au/api/citizenfY4318.html http://www.capcooks.com.au/api/citizenfY4319.html http://www.capcooks.com.au/api/citizenfY4320.html http://www.capcooks.com.au/api/citizenfY4321.html http://www.capcooks.com.au/api/citizenfY4322.html http://www.capcooks.com.au/api/citizenfY4323.html http://www.capcooks.com.au/api/citizenfY4324.html http://www.capcooks.com.au/api/citizenfY4325.html http://www.capcooks.com.au/api/citizenfY4326.html http://www.capcooks.com.au/api/citizenfY4327.html http://www.capcooks.com.au/api/citizenfY4328.html http://www.capcooks.com.au/api/citizenfY4329.html http://www.capcooks.com.au/api/citizenfY4330.html http://www.capcooks.com.au/api/citizenfY4331.html http://www.capcooks.com.au/api/citizenfY4332.html http://www.capcooks.com.au/api/citizenfY4333.html http://www.capcooks.com.au/api/citizenfY4334.html http://www.capcooks.com.au/api/citizenfY4335.html http://www.capcooks.com.au/api/citizenfY4336.html http://www.capcooks.com.au/api/citizenfY4337.html http://www.capcooks.com.au/api/citizenfY4338.html http://www.capcooks.com.au/api/citizenfY4339.html http://www.capcooks.com.au/api/citizenfY4340.html http://www.capcooks.com.au/api/citizenfY4341.html http://www.capcooks.com.au/api/citizenfY4342.html http://www.capcooks.com.au/api/citizenfY4343.html http://www.capcooks.com.au/api/citizenfY4344.html http://www.capcooks.com.au/api/citizenfY4345.html http://www.capcooks.com.au/api/citizenfY4346.html http://www.capcooks.com.au/api/citizenfY4347.html http://www.capcooks.com.au/api/citizenfY4348.html http://www.capcooks.com.au/api/citizenfY4349.html http://www.capcooks.com.au/api/citizenfY4350.html http://www.capcooks.com.au/api/citizenfY4351.html http://www.capcooks.com.au/api/citizenfY4352.html http://www.capcooks.com.au/api/citizenfY4353.html http://www.capcooks.com.au/api/citizenfY4354.html http://www.capcooks.com.au/api/citizenfY4355.html http://www.capcooks.com.au/api/citizenfY4356.html http://www.capcooks.com.au/api/citizenfY4357.html http://www.capcooks.com.au/api/citizenfY4358.html http://www.capcooks.com.au/api/citizenfY4359.html http://www.capcooks.com.au/api/citizenfY4360.html http://www.capcooks.com.au/api/citizenfY4361.html http://www.capcooks.com.au/api/citizenfY4362.html http://www.capcooks.com.au/api/citizenfY4363.html http://www.capcooks.com.au/api/citizenfY4364.html http://www.capcooks.com.au/api/citizenfY4365.html http://www.capcooks.com.au/api/citizenfY4366.html http://www.capcooks.com.au/api/citizenfY4367.html http://www.capcooks.com.au/api/citizenfY4368.html http://www.capcooks.com.au/api/citizenfY4369.html http://www.capcooks.com.au/api/citizenfY4370.html http://www.capcooks.com.au/api/citizenfY4371.html http://www.capcooks.com.au/api/citizenfY4372.html http://www.capcooks.com.au/api/citizenfY4373.html http://www.capcooks.com.au/api/citizenfY4374.html http://www.capcooks.com.au/api/citizenfY4375.html http://www.capcooks.com.au/api/citizenfY4376.html http://www.capcooks.com.au/api/citizenfY4377.html http://www.capcooks.com.au/api/citizenfY4378.html http://www.capcooks.com.au/api/citizenfY4379.html http://www.capcooks.com.au/api/citizenfY4380.html http://www.capcooks.com.au/api/citizenfY4381.html http://www.capcooks.com.au/api/citizenfY4382.html http://www.capcooks.com.au/api/citizenfY4383.html http://www.capcooks.com.au/api/citizenfY4384.html http://www.capcooks.com.au/api/citizenfY4385.html http://www.capcooks.com.au/api/citizenfY4386.html http://www.capcooks.com.au/api/citizenfY4387.html http://www.capcooks.com.au/api/citizenfY4388.html http://www.capcooks.com.au/api/citizenfY4389.html http://www.capcooks.com.au/api/citizenfY4390.html http://www.capcooks.com.au/api/citizenfY4391.html http://www.capcooks.com.au/api/citizenfY4392.html http://www.capcooks.com.au/api/citizenfY4393.html http://www.capcooks.com.au/api/citizenfY4394.html http://www.capcooks.com.au/api/citizenfY4395.html http://www.capcooks.com.au/api/citizenfY4396.html http://www.capcooks.com.au/api/citizenfY4397.html http://www.capcooks.com.au/api/citizenfY4398.html http://www.capcooks.com.au/api/citizenfY4399.html http://www.capcooks.com.au/api/citizenfY4400.html http://www.capcooks.com.au/api/citizenfY4401.html http://www.capcooks.com.au/api/citizenfY4402.html http://www.capcooks.com.au/api/citizenfY4403.html http://www.capcooks.com.au/api/citizenfY4404.html

You guys are outstanding

29. °ËÔÂ 2012 07:05
Ok i have just gone through the recipes that Carla has sent to me and i am absolutely thrilled at the amount of work recieved and the quality of recipes provided. I have just returned from Singapore and Thailand and had the oppertunity to view some students work from local schools and you guys just ... [¸ü¶à...]

How to cook a perfect steak

15. °ËÔÂ 2012 06:07
As the majority of consumers purchase pre portioned steak, this guide line has been produced using a 2cm thick Australian steak from your local butcher. If purchasing from your local butcher, ask for the same thickness or use this purely as your guide to the perfect steak.Selection of steakWhen sele... [¸ü¶à...]

Glenn is a bit tardy in responding

15. °ËÔÂ 2012 01:17
To all my friends out there in NSW let me start this post by apologising for being so slack in responding to your comments, I am getting a lesson from Cass today on how to effectively operate this blogging business so until this happens I thought I would write to everyone and try to answer some of y... [¸ü¶à...]

A brand new week but CAP Chef is still on my mind

30. ÆßÔÂ 2012 02:21
O.K, a couple of requests that I need to deal with first, the ¡®Custom Culinary Pastes¡¯ that I used are available from the 'just cooking' website (www.justcooking.com.au) which is also on our sponsors page; knives and pizza cookers are available as well.. The spices from ¡®KrioKrush¡¯ (www.kriokrush... [¸ü¶à...]

Reflecting on our travels and learning

29. ÆßÔÂ 2012 04:20
  This week has been tremendous. I have met so many keen students , dedicated teachers, passionate people and strong communities. I have also eaten a lot of pasta  . This type of project was a first for our CAP Northern Network and we had a ball. Most importantly we could not have do... [¸ü¶à...]

My view on the week

28. ÆßÔÂ 2012 05:51
Well I cannot recall ever having said this before; but I am almost speechless - what a fantastic week in my life. The most beautifully mannered young Australians I have encountered since I went to school and I hope you can remember those stories! Collarenebri - I had never been here before and I ... [¸ü¶à...]

Our Finale Day -in the beautiful countryside of Drake NSW

27. ÆßÔÂ 2012 00:25
Today was a special day for the CAP Chef team because our finale was in the community of Drake NSW. We all got to explore an area that was new to us. Ms Withers and I had of course met teachers and students from Drake numerous times, but how incredible it was to see the beautiful learning environmen... [¸ü¶à...]

Ashford Central School : Dylan impresses the Chefs !

26. ÆßÔÂ 2012 08:07
Our day may have been a little more overcast but boy, did we see lots of sunshine at CAP Chef today ! Ashford Central School, Tingha Public and Gum Flat were amazing ,we had no shortage of volunteers or enthusiasm. Cass was in awe of the committment of Dylan and other senior hospitality students who... [¸ü¶à...]

Warialda..nice to be in my home town :)

25. ÆßÔÂ 2012 06:19
  We had a wonderful day at Warialda today, I'll let the pictures below tell the story. Thanks Mrs Mack for your gifts of WHS coffe cups ! The team are having coffee as we speak ...       At 3:08pm my phone went ding and I recieved a picture from 3 students in year 10 who ... [¸ü¶à...]

Warialda Rocks !

25. ÆßÔÂ 2012 06:01
Sensational to see so many gorgeous and well mannered girls from Warialda, Yetman, St Josephs and Barraba ! I look forward to coming back and hearing how your journey with natural skin care has developed. I would love to explore this with you again. Remember the recipies are on the blog. Hope to ... [¸ü¶à...]